Training
Sport Specific Training Guides
Hike
Walk
Run and Run/Walk
Cycle
Triathlon
Cross-Country Ski
Policies
Some policies that apply to team workouts appear below. If you have specific questions about training policies, you should talk to your coach, mentor, captain or a member of TNT staff.
Babies, toddlers, kids, pets
To maintain a safe training environment free of distractions, coaches will not allow a participant to train with the team should they arrive with a pet or a child who must be cared for. The minimum age for participation in Team In Training is 16, and young adults aged 16 or 17 must be accompanied by a parent or guardian at all trainings.
Guests
Guests who are not active Team In Training participants are not allowed to attend trainings, except the preview workouts posted on www.teamintraining.org/sf at the beginning of every season.
Alumni
Unless you're a current participant or are serving as a mentor or captain, we ask that you no longer attend workouts. TNT is first and foremost a fundraising program and our primary concern is to train and assist current participants.