Coaches will host a minimum of two trainings per month with additional trainings added as needed and as per the Head Coach. The only exception to this will be training for a triathlon. See your Triathlon Training schedule for updated information.

Training Involved
Individuals of all fitness levels will be assigned a specific schedule based on experience and fitness.  Our coaches provide participants advice on nutrition, equipment and tips to get over the finish line.  Group sessions are held at least twice per month in several locations.  To learn what is expected for each sport, please click on the link below:

Hike
Run
Walk
Cycle
Triathlon

Your Team's Website:                                                                                              For team specific information, link here to your team's website and get the full scoop on directions, trainings, social activities, etc, and see photos of your teammates, among other things!

• Most team sites can be found at  www.TNTTeam.com

If you do not see your team there, please see below:

• North and Mid Peninsula Teams: www.norcaltnt.org
• Spring/Fall South Bay Run Teams: www.norcaltnt.org Check out this personalized training tool, exclusively for TNT runners
• Winter/Summer Silicon Valley Walk: www.tntwalk.org
• Hike for Discovery: www.hikefordiscovery.org/sj
• Ironteam: www.tntironteam.org

Alumni at Training
Once you have completed your season, we ask that you no longer attend the training sessions. TNT is first and foremost a fundraising program and the primary concern is to assist those training and fundraising for an event.

The exception to this rule is if you are serving in a mentor or volunteer capacity.

TNT Policy: No Babies, Toddlers, Pets at TNT Training Sessions
Coaches will not allow a participant to train with the team should they arrive with a child or pet that must be taken along during the training or cared for otherwise.

There will be no exceptions to this policy. *                                                                                               

• Team In Training participants have committed to participating in an endurance event that requires learning and practicing appropriate techniques for which having a child carrier, stroller, leashed pet, etc., precludes effective learning and practicing such techniques.

Guests:                                                                                                                    

• Guests are allowed to join a friend for one day of training.  They must fill out a one-day liability form that can be found with the team Manager.  And remember, participants who refer a friend get a free pair of Team In Training socks!The guest must be 16 years or older.  If the guest is under 18, a parent must be present.